Pulley injury got you down?
You’re not alone. They’re the most common injury we see as climbers, and they suck. We’ve go you covered.
Coming Soon:
PS: If you want to see this space evolve faster (i.e. more resources to help you heal, ASAP!), you can donate toward making that happen. Carrie is a full-time physical therapist, and for the moment, these resources are a passion project that she works on in her free time. She’d love to be able to devote more time to creating helpful information for the climbing community, but we could use your help!
Remember: when in doubt, consult a pro.
Your best bet is always a professional diagnosis, especially if you’re in serious pain. We know some great practitioners you can talk to both in person and virtually.